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Hips Don’t Lie: Yoga poses to release and loosen hips

Bound Angle Crescent Lunge Hip Openers Pigeon Pose

Hips Don’t Lie: Yoga poses to release and loosen hips

A vitally important foundation for providing your entire body with strength and stability, our hips offer support to our spine and organs. Because of the amount of movement we put our hips through on a daily basis, never mind when we hit the dance floor Shakira style, it’s no wonder our hips can feel the strain. Discover how yoga poses that relax and open the hip help both body and mind. How tight hips impact the body The hip flexors are made up of a group of muscles which connect the lower body, which we know as the pelvis area....

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