Blossom Yoga Wear News — mindfulness

How can doing nothing be so utterly challenging?! If you find meditation perplexingly difficult, rest assured that you are not alone. As our brains are so used to playing a constant loop of thoughts, it’s no wonder that asking it to stop is about as difficult as trying to put a dog lead on a loose tiger. Yet at their core, both mindfulness and meditation are essentially about paying attention. Luckily there are other ways to do that, than just sitting on the floor crossed legged in silence.     6 simple ways towards more mindfulness every day...   #Solve...

  Exam stress, so called “growing pains”, cyber bullying...it’s no wonder that according to a survey by the Association of School and College Leaders, 55% of schools have reported a rise in stress and anxiety levels amongst their pupils. But could yoga become an effective tool to help combat that?   Hell yeah! Here at Blossom Yoga Wear we’re convinced it can, that’s why we support a campaign to try and get yoga on the UK National Curriculum. Now a new study can be added to the growing list of research which highlights the range of benefits that yoga and...