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Can yoga help tackle Seasonal Affective Disorder?

Depression S.A.D. Seasonal Affected Disorder yoga

Can yoga help tackle Seasonal Affective Disorder?

When the nights start to draw in and the weather turns colder, it’s common for many of us to feel a little down in the dumps. But could your change in mood be something else? Seasonal Affective Disorder is a depressive mood disorder, that is directly linked to the change in seasons. Learn more about Seasonal Affective Disorder and whether you can ease some of its symptoms through the power of restorative yoga:  What is Seasonal Affective Disorder? Often abbreviated to SAD, Seasonal Affective Disorder, presents itself much like other symptoms of depression: Feeling constantly low in mood throughout the...

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