Blossom Yoga Wear Blog — Yoga For Health

How to Curb the Winter Blues with Yoga

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How to Curb the Winter Blues with Yoga

We get it, the daylight hours are getting shorter and those dark mornings are leaving you will little to zero motivation to take on the day. But what if we told you that a quick yoga session could help melt away those pesky winter blues? Once the festivities are over, it’s easy to feel a little deflated but we’re going to show you how to be your best self all the way through December and January too. Here’s how. Enjoy those Endorphins    One way to counteract any low moods that may occur during winter is to feel endorphins flowing...

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5 Great Things About Yoga in Winter

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5 Great Things About Yoga in Winter

When we think of yoga, we can often conjure up images of sun salutations with a beachy backdrop or tree pose in a tropical location, but that doesn’t mean that yoga isn’t just as beneficial in the colder months or that your practice should take a back seat in winter.   Say Goodbye to Winter Blues Yoga makes us feel good. So when the days are shorter and the mornings are darker it can be a solution if we feel a little down in the dumps. If you tend to suffer from the winter blues, yoga is a great way...

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What is Yoga Therapy?

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What is Yoga Therapy?

If there’s anything a global pandemic has taught us, it’s that self-care is paramount. The simple act of carving out a small portion of the day just for you is therapeutic in itself, regardless of the activity you choose to enjoy. But did you know that yoga can be used to benefit both your physical and mental health? Here’s a little guide to yoga therapy and how you can prioritise your overall health and wellbeing with poses and breathing exercises you can incorporate into your practice.   What’s the Difference?   We know what you’re thinking. How exactly does yoga...

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Yoga Nidra

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Yoga Nidra

What is Yoga Nidra Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light. Laying completely still and following a set of verbal instructions, you will close down all other senses using only your hearing. You will be guided on a journey, and experience travelling through several stages to awaken a seventh sense, and tap into an underlying sense of peace. Why...

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How Yoga Can Help You Improve Balance

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How Yoga Can Help You Improve Balance

How to Improve Your Balance with Yoga   Yoga comes with a plethora of benefits from increasing your flexibility to boosting your mood, but did you know it can also help you to improve your balance? If you want to tap into this benefit, this post will give you the low down on the balance challenging poses to try!   Why is Good Balance Important?   Good balance comes with a ton of advantages, not just in your yoga practise but in your day-to-day life too. Boosting your balancing skills will not only give you added stability but also strengthen...

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