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Journal — Yoga Practice

Yoga as a Complement to Other Styles of Fitness

Yoga Practice

Yoga as a Complement to Other Styles of Fitness

So, by now we know that you love yoga as much as we do but we also know that your fitness needs are ever-changing and evolving and your active regimen is forever shape-shifting to meet the needs of your current lifestyle. Today we want to talk about cross-training and how yoga can complement other styles of fitness from strength training to marathon training. Let’s dive in!   Yoga Plus Strength Training   Of course, yoga offers a number of physical and mental health benefits as a stand alone exercise but are there any benefits of practicing yoga alongside a strength...

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We Chat with Kate Burrows - Award Winning Personal Trainer

Yoga Practice

We Chat with Kate Burrows - Award Winning Personal Trainer

We asked award winning personal trainer Kate Burrows, founder of KB Personal Training - Female Personal Trainers in London her thoughts on strength training to compliment your yoga practice.  Read on to hear what she said. What are the benefits of strength training alongside your yoga practice? It will help you achieve the more challenging poses You will build more muscle and burn more fat The combination of yoga and strength training will help you see more definition You will improve your balance Stronger muscles help stabilise your joints, helping to prevent injury Boosted speed and power Increased strength will help you find...

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Practising Yoga for Self Love

Yoga Practice Yoga For Health

Practising Yoga for Self Love

Self love is something we could all use a little more of, so if you are searching for ways to be kinder to yourself this year, we’ve got some superb yoga poses to help you make self love a priority. So, how exactly do you prioritise self love? Carve out time in your busy schedule just for you! With Valentine’s Day just around the corner, there is no better time to flood your yoga sessions with self love, gratitude and compassion.   The Ultimate Self-Love Yoga Sequence Before you begin, add a few little luxuries to your yoga practice. Infuse...

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Yoga Poses for a Full Moon

Yoga Practice

Yoga Poses for a Full Moon

As you probably know, the moon and its cycles influence our mind and body, from the mood we are in to our quality of sleep, but did you know it can also impact your yoga practise? Here is our guide to harnessing the energy of the moon, syncing your practise with this inspiring lunar cycle and using the power of the full moon to your advantage. Let’s get 2022 off to a positive start!   Should I Practise Yoga During a Full Moon?   A full moon is one of the most exciting lunar cycles because it represents a boost...

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How to Choose a Yoga Mat – A Beginner’s Guide

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How to Choose a Yoga Mat – A Beginner’s Guide

If you’re finding that yoga is becoming a regular part of your fitness regime, you may be thinking about investing in a high-quality yoga mat. Whilst the yoga studios are now open, most require you to bring your own mat. But with so many on the market, how do find the perfect one for you? Here are our top tips on choosing a yoga mat.   Do I Need a Yoga Mat? Yoga mats are a nice addition to your home workouts but you can practise yoga without one. However, if you want to add a layer of comfort to your sessions, a...

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