Blossom Yoga Wear Blog — Yoga Practice

What is Yoga Therapy?

Mindfulness Yoga Practice Yoga For Health

What is Yoga Therapy?

If there’s anything a global pandemic has taught us, it’s that self-care is paramount. The simple act of carving out a small portion of the day just for you is therapeutic in itself, regardless of the activity you choose to enjoy. But did you know that yoga can be used to benefit both your physical and mental health? Here’s a little guide to yoga therapy and how you can prioritise your overall health and wellbeing with poses and breathing exercises you can incorporate into your practice.   What’s the Difference?   We know what you’re thinking. How exactly does yoga...

Read more →


Self Care Tips for Yogis

Yoga Practice

Self Care Tips for Yogis

If we’ve learned anything over the last few months, it’s the importance of incorporating self-care into our daily environment. While we’re all familiar with slapping on a sheet mask and watching our guilty pleasure on Netflix or soaking in a hot bath and enjoying an epic pamper session, did you know that you can prioritise self-care while on the yoga mat?   Here are a few ways to incorporate self care into your yoga session. Be Organised and On Time How you arrive at your yoga mat can set the tone for your whole day. For example, if you arrive...

Read more →


Six Essentials to Bring to Your First Yoga Class

Yoga Practice

Six Essentials to Bring to Your First Yoga Class

So, you’ve carved out time in your busy schedule and booked your first yoga class. What now? If you’re wondering what you need for your first studio session, don’t stress, we’ve got all bases covered which means you do too! Here are six essentials to bring to class. Comfortable Attire Ok, so at the top of our essentials list is a yoga outfit that boasts plenty of stretch. We’re talking leggings that provide maximum mobility providing comfort throughout your practice. Opt for a high waisted pair of yoga leggings and throw over a floaty tank. Simple! We recommend lightweight layers...

Read more →


Support our Yoga Studios or Lose them!

Mindfulness Yoga Practice

Support our Yoga Studios or Lose them!

During the past few months, I don't know about you but I have got quite used to practicing yoga and fitness at home. I didn't have to stick to the class times scheduled by studios or gyms and I could usually find a free IGTV class to do when ever it suited me, and guess what I've got used to it.  No more rushing to get ready, drive to the studio, find a parking space and still claim my favourite place in class. And I have to say I like it! However, when my local studio reopened I wanted to go...

Read more →


Yoga Every Damn Day (and night..and whenever you want really!)

Yoga Practice

Yoga Every Damn Day (and night..and whenever you want really!)

Blossom Yoga Wear friend and fan Justine AKA Yin to the Yang Yoga, has just launched a new yoga subscription channel allowing you to practice with her 24 hours a day, 7 days a week, wherever you are in the world!   With most of the world still in some kind of lockdown, we are finding different ways to practice yoga at home and this is a great opportunity have access to classes that you can practice when it fits in with your work/home schooling schedule. If you sign up on Teachable, here’s a quick overview of what is included in your membership:   More...

Read more →