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Why yoga is set to be a top fitness trend in 2018

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Why yoga is set to be a top fitness trend in 2018

The practice of yoga can be traced back 5000 years, so us Millennials can hardly stake the claim that it’s a new trend. Yet despite yoga’s long history and proven physical and mental benefits, it’s still continuing to reach new audiences every year. More and more women and men are turning towards yoga to improve body strength, increase flexibility and reduce stress...oh and to Instagram super cool pics wearing our fave yoga pants as we play around with tricky asanas!     Why yoga’s popularity just keeps on booming...December may be all about glamorous party gear, but the guilt of...

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