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6 Ways Yoga Can Help Balance Hormones
Our bodies are a mind blowingly intricate internal ecosystem, and regulating that entire system are our hormones. Serving as messengers in charge of coordinating and controlling our body, it’s no wonder that even the slightest imbalance can throw us totally off. When you’re feeling all out of whack, getting on your yoga mat could be one of the best things to do! Signs your hormones are out of balance Feeling high as a kite one day and grumpy or low the next?
Can yoga help tackle Seasonal Affective Disorder?
When the nights start to draw in and the weather turns colder, it’s common for many of us to feel a little down in the dumps. But could your change in mood be something else? Seasonal Affective Disorder is a depressive mood disorder, that is directly linked to the change in seasons.
5 Ways Yoga Can Make You Smile
The science is clear; smiling is great for you. When we smile is activates neural messaging which changes the chemical makeup of our brain, to make us both happier and healthier! Dopamine, serotonin and endorphins (basically all the good stuff) are released as soon as a smile flashes across our face. So in honour of World Smile Day, here’s our 5 ways that yoga can make you smile…
4 things we wish we’d known about yoga from the start
Whether you sought your yoga life out intentionally, or suddenly found yourself falling into the yoga world completely by accident, there are a few things along the way that we didn’t necessarily understand from the get go. Along the wonderful journey into yogahood we seem to have several aha moments, that left us scratching our head as to why nobody told us sooner!
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We are receiving a lot of exciting press coverage in our favourite health and fitness magazines. 👏
Hips Don’t Lie: Yoga poses to release and loosen hips.
A vitally important foundation for providing your entire body with strength and stability, our hips offer support to our spine and organs. Because of the amount of movement we put our hips through on a daily basis, never mind when we hit the dance floor Shakira style, it’s no wonder our hips can feel the strain. Discover how yoga poses that relax and open the hip help both body and mind.
How to use chakras in your yoga practice to better balance your energy.
Modern science may have proved that the Universe is entirely made up of a mass of energy, but ancient cultures have known for centuries that all living things contain a lifeforce. This “spirit” that flows through us all (and not just after a heavy weekend!) was believed to form energy centres within the body, known as chakras. Translating from Sanskrit as ‘wheel’, it’s helpful to think of these points as a mass of swirling, turning energy.
The 7 most common misconceptions about people who practice yoga.
We set the record straight on some of the biggest myths and stereotypes surrounding yoga.
The yoga stereotype is so strong that for a minute it even had us convinced we clearly weren’t doing this whole yoga thing right. Then we met the other women and men in our yoga class and realised that they’re not Budha either. Phew! It’s no wonder that non yoga types often make these 7 all too common mistakes:
Which Style of Yoga is Best for Me?
New to yoga? Check out our simple guide to choosing the right style of yoga for you.
Love Blossom Yoga Wear? Why not join our ambassador program!
So many of you have been getting in touch with a desire to be a Blossom Yoga Wear brand ambassador we have now launched our official program.
So if you can't get enough of our colourful printed yoga pants and want to tell the world how awesome they are, get in touch now get with the program!
Stylish yoga clothes made with performance in mind
Welcome to Blossom Yoga Wear, a London based women’s yoga wear brand. Our apparel is designed and brought to you by yogis and for yogis who love fashion and value quality. We design activewear that looks good and provides the necessary comfort no matter whether you are on or off your mat. Forget about see-through fabrics and pants rolling down from the waist, in our yoga clothes, you will concentrate your attention on your yoga practice only. Check out our selection of yoga clothes for sale and read our blog post, a guide to being true to yourself with yoga clothes.
Blossom Yoga Wear creates fitness wear that helps women not only to perform well but also look their best while working out. We offer high waisted technical leggings that come in various colours and funky prints designed to add some fun and fashion to your yoga practice. The flattering high waistband design of our leggings offers the ultimate support and comfort. All fitness leggings in our yoga store are made from breathable, quick-drying fabric that will keep you feeling fresh all day. Flat-lock seams and a four-way stretch add extra durability to our leggings which will surely become your favourite workout wear. You will be able to relax into any pose and always feel secure and comfortable.
Explore our collection of vests and sweatshirts with yoga-inspired slogans and images, these beautiful tops are must-haves for those of us who live in our loungewear whether we are working out or not. Crafted from the softest fabric, our tops will move with your body, and the cheeky slogans will set the tone for your yoga session.
If you are looking for quality great priced (but not cheap!) yoga clothes, we are sure that you will find activewear that suit your workout needs, style preferences and budget.
As well as our online store, you will find our yoga clothes on sale in various studios and other online retailers, you can find details of these on our Stockists page.
If you have a fitness store or yoga studio and would like to stock our products please get in contact for our wholesale prices.