We are loving this smoothie receipe from Greenblender. It includes all our favourite things!
- 1 1/2 oz baby spinach
- 4 oz pineapple
- 1 apple - chopped
- 3 sprigs mint
- 3 tbsp cashews
- 1 cup unsweetened green tea
- 1 cup ice
One of the healthiest drinks out there, green tea contains a large amount of catechins per serving. Catechins are antioxidants that have been studied for the ability to help prevent the damage of cells. Thanks to spinach, pineapple, and an apple, this smoothie also provides more than 100 percent of your daily vitamin C needs per serving. Help your immune system — and your skin — positively radiate with this refreshing breakfast.
Love mint? Try their Persimmon Matcha Mint smoothie.
(Nutrition Facts: Approximately 134 calories, 5g fat, 22g carbs, 4g fiber, 15g sugar, 3g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Immune Boosting, Glow