Blossom Yoga Wear Blog — Yoga For Health

  With gyms and studios closed in various cities due to lockdown, more and more of us are going online to get our yoga fix. The great news is YouTube is overflowing with yoga tutorials and classes that can teach you new skills and help you progress and keep fit at home. Here are the Yoga channels we will be tuning into this year.   Liv Townsend   If it’s motivation you’re looking for, Liv Townsend’s YouTube Channel should be your first port of call. Liv takes her love of yoga online in a unique way that has allowed her...

Yoga & Mother Nature… the perfect pairing.  So, we’d better do all we can, individually & collectively, to tread lightly on this earth and preserve this planet for generations to come, right?  We know how important sustainability is and that's why here at Blossom Yoga Wear we launched our Eco-friendly collection over a year ago. If you’re serious about saving the planet, it doesn’t stop with yoga wear.  Head to your bathroom & check out your personal care products… root out the nasties that are introducing chemicals into the eco system & wasting precious resources.  As well as polluting the earth, you’re...

We get it, the daylight hours are getting shorter and those dark mornings are leaving you will little to zero motivation to take on the day. But what if we told you that a quick yoga session could help melt away those pesky winter blues? Once the festivities are over, it’s easy to feel a little deflated but we’re going to show you how to be your best self all the way through December and January too. Here’s how. Enjoy those Endorphins    One way to counteract any low moods that may occur during winter is to feel endorphins flowing...

When we think of yoga, we can often conjure up images of sun salutations with a beachy backdrop or tree pose in a tropical location, but that doesn’t mean that yoga isn’t just as beneficial in the colder months or that your practice should take a back seat in winter.   Say Goodbye to Winter Blues Yoga makes us feel good. So when the days are shorter and the mornings are darker it can be a solution if we feel a little down in the dumps. If you tend to suffer from the winter blues, yoga is a great way...

If there’s anything a global pandemic has taught us, it’s that self-care is paramount. The simple act of carving out a small portion of the day just for you is therapeutic in itself, regardless of the activity you choose to enjoy. But did you know that yoga can be used to benefit both your physical and mental health? Here’s a little guide to yoga therapy and how you can prioritise your overall health and wellbeing with poses and breathing exercises you can incorporate into your practice.   What’s the Difference?   We know what you’re thinking. How exactly does yoga...