Journal

So, you’ve carved out time in your busy schedule and booked your first yoga class. What now? If you’re wondering what you need for your first studio session, don’t stress, we’ve got all bases covered which means you do too! Here are six essentials to bring to class. Comfortable Attire Ok, so at the top of our essentials list is a yoga outfit that boasts plenty of stretch. We’re talking leggings that provide maximum mobility providing comfort throughout your practice. Opt for a high waisted pair of yoga leggings and throw over a floaty tank. Simple! We recommend lightweight layers...

During the past few months, I don't know about you but I have got quite used to practicing yoga and fitness at home. I didn't have to stick to the class times scheduled by studios or gyms and I could usually find a free IGTV class to do when ever it suited me, and guess what I've got used to it.  No more rushing to get ready, drive to the studio, find a parking space and still claim my favourite place in class. And I have to say I like it! However, when my local studio reopened I wanted to go...

Are you looking to invest in a new pair of yoga leggings? We’re here to give you our expert tips on choosing the most perfect pair. Aesthetics When it comes to finding yoga pants that you can’t wait to wear, looks matter. The good news is, there is a pair to suit every personality and pursuit. From bright prints to block colours and classic hues, you can find yoga pants to complement your current yoga wear collection. If you want a pair that boasts versatility and style, opt for classic black that will slot into your workout wardrobe effortlessly, but...

Blossom Yoga Wear friend and fan Justine AKA Yin to the Yang Yoga, has just launched a new yoga subscription channel allowing you to practice with her 24 hours a day, 7 days a week, wherever you are in the world!   With most of the world still in some kind of lockdown, we are finding different ways to practice yoga at home and this is a great opportunity have access to classes that you can practice when it fits in with your work/home schooling schedule. If you sign up on Teachable, here’s a quick overview of what is included in your membership:   More...

What is Yoga Nidra Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light. Laying completely still and following a set of verbal instructions, you will close down all other senses using only your hearing. You will be guided on a journey, and experience travelling through several stages to awaken a seventh sense, and tap into an underlying sense of peace. Why...