Blossom Yoga Wear Blog

Yoga in schools could be the answer to combatting kids anxiety.

Yoga Practice Yoga For Health Yoga Trends

Yoga in schools could be the answer to combatting kids anxiety.

  Exam stress, so called “growing pains”, cyber bullying...it’s no wonder that according to a survey by the Association of School and College Leaders, 55% of schools have reported a rise in stress and anxiety levels amongst their pupils. But could yoga become an effective tool to help combat that?   Hell yeah! Here at Blossom Yoga Wear we’re convinced it can, that’s why we support a campaign to try and get yoga on the UK National Curriculum. Now a new study can be added to the growing list of research which highlights the range of benefits that yoga and...

Read more →


The 7 most common misconceptions about people who practice yoga

Yoga Practice

The 7 most common misconceptions about people who practice yoga

We set the record straight on some of the biggest myths and stereotypes surrounding yoga. The yoga stereotype is so strong that for a minute it even had us convinced we clearly weren’t doing this whole yoga thing right. Then we met the other women and men in our yoga class and realised that they’re not Budha either. Phew! It’s no wonder that non yoga types often make these 7 all too common mistakes:1. A sense of humour is allowedWe don’t take it all quite as seriously as you may think. We’re fully capable of cracking a smile, having a...

Read more →


How to squeeze the most out of your yoga practice Blossom Yoga Wear UK

Yoga Practice

How to squeeze the most out of your yoga practice Blossom Yoga Wear UK

Whether you’re a seasoned pro who dedicates hours every day (although let’s face it...ain’t nobody got time for that), or you can only spare 15 minutes, there are always ways to make sure you’re getting the most out of your yoga practice. Both on and off the mat, a few additions here and the odd tweaks there, can ensure your yoga routine stretches that little bit further. # Use PropsA lot of experienced yogis are hesitant to use props, yet the wide variety on the market can really support your practice. Some days your body may need a helping hand...

Read more →


Give your yoga routine a spring clean with these 5 fresh tips for a new season

Yoga Practice Yoga Wear

Give your yoga routine a spring clean with these 5 fresh tips for a new season

The weather may make it seem otherwise, but spring really is just around the corner. It’s at this time of year that we think about cleansing, to make way for a fresh new start. Let’s face it, after months of darkness and cold spells that would make even the hardened Jon Snow shiver (despite his wooly Ikea rug wrapped around him), this fresh new season can’t come soon enough. In anticipation of the change, here at Blossom Yoga Wear we’ve put together some top tips to help put a spring in the step of your yoga routine.# 1. Fire BreathKapalabhati...

Read more →


Bored of your regular yoga routine? Here are 5 ways to shake up your yoga practice

Yoga Practice

Bored of your regular yoga routine? Here are 5 ways to shake up your yoga practice

Us human beings are a funny lot. We tend to love and hate routine in equal measure. We need some of it to find stability and security in our life, yet too much can leave us feeling stagnant and just a little bit bored. Finding the balance is always a tightrope act and yoga is no different. Once you’ve started to build up a regular yoga practice, you may find yourself getting stuck in a bit of a rut. Perhaps you’ve been taking the same classes for some time, or always find yourself doing the same tried and tested asanas...

Read more →