Blossom Yoga Wear Blog — Yoga For Health

Yoga For Sleep: Bedtime yoga for rest and relaxation Blossom Yoga Wear UK

Yoga Practice Yoga For Health

Yoga For Sleep: Bedtime yoga for rest and relaxation Blossom Yoga Wear UK

We all know that getting a good night’s sleep is pretty important, as it’s during this time that our body and mind restores itself. To wake up feeling refreshed and at the top of our game, we need between 7 and 9 hours sleep a night. Yet a recent survey found almost three quarters of Brits are actually getting less than 7 hours of shut eye, with stress sited as the biggest reason keeping people awake. As research shows yoga is an effective tool for tackling anxiety and promoting relaxation, some simple bedtime yoga could be the solution.   3...

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Yoga in schools could be the answer to combatting kids anxiety.

Yoga Practice Yoga For Health Yoga Trends

Yoga in schools could be the answer to combatting kids anxiety.

  Exam stress, so called “growing pains”, cyber bullying...it’s no wonder that according to a survey by the Association of School and College Leaders, 55% of schools have reported a rise in stress and anxiety levels amongst their pupils. But could yoga become an effective tool to help combat that?   Hell yeah! Here at Blossom Yoga Wear we’re convinced it can, that’s why we support a campaign to try and get yoga on the UK National Curriculum. Now a new study can be added to the growing list of research which highlights the range of benefits that yoga and...

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