Journal

How to Maintain a Vegan Diet

How to Maintain a Vegan Diet

So, we know that adopting a vegan diet is an extremely rewarding decision both personally and for the planet but what exactly does it involve and is it realistic for you? Here’s our top tips for yogis looking to make the transition and maintain it.   Get the Lowdown Before you throw yourself wholeheartedly into the vegan way of life, do your research and arm yourself with knowledge. This will not only give you inspiration when it comes to creating your very own vegan menu filled with delicious meal ideas, it will help you decide whether or not a vegan...

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Yoga Poses for Beginners

Yoga Poses for Beginners

  Standing poses, seated poses, balancing poses and backbends! Something we hear often at Blossom Yoga is how overwhelming it can be when you are new to yoga and you are met with the huge number of asanas available not to mention their complicated names. So today, we want to take you back to the basics with six yoga poses for beginners to help you kick ass in your first class.   Downward Facing Dog (Adho Mukha Svanasana) This beginner’s pose lengthens, strengthens and increases blood flow to the brain. It looks deceptively simple but it actually is a very...

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What is Yin Yoga?

Yoga For Health

What is Yin Yoga?

What is Yin Yoga? If you’ve ever tried to book a yoga class online, you will probably have been gobsmacked by the number of different types of yoga available and found yourself in quite a pickle when choosing the right style for you. In our opinion, practising yoga is like having access to a health and wellbeing toolbox where you can dip in and out taking from it exactly what you need each day. This could be a boost in energy or a dose of relaxation. When choosing from the many types of yoga, you are faced with choices that...

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Four Signs You Could Benefit from Regular Yoga Sessions

Mindfulness Yoga For Health

Four Signs You Could Benefit from Regular Yoga Sessions

Our body and mind have subtle ways of telling us when we’re overworked or nearing burnout or if we simply need a break. For many, that’s what yoga is, a break from a hectic work schedule, the endless list of chores on your list or the daily commute. Yoga is your daily change to take time out for you and we promise your body and mind will thank you for it. Here’s four not so subtle signs it’s time to hit the mat.   You’re Stressed Out Stress often occurs when you take on too much, spin too many plates...

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How to Choose a Yoga Mat – A Beginner’s Guide

Sustainability Yoga Practice yoga mats

How to Choose a Yoga Mat – A Beginner’s Guide

If you’re finding that yoga is becoming a regular part of your fitness regime, you may be thinking about investing in a high-quality yoga mat. Whilst the yoga studios are now open, most require you to bring your own mat. But with so many on the market, how do find the perfect one for you? Here are our top tips on choosing a yoga mat.   Do I Need a Yoga Mat? Yoga mats are a nice addition to your home workouts but you can practise yoga without one. However, if you want to add a layer of comfort to your sessions, a...

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