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Serious About Saving the Planet? Here's a Fresh Approach....

Sustainability Yoga For Health

Serious About Saving the Planet? Here's a Fresh Approach....

Yoga & Mother Nature… the perfect pairing.  So, we’d better do all we can, individually & collectively, to tread lightly on this earth and preserve this planet for generations to come, right?  We know how important sustainability is and that's why here at Blossom Yoga Wear we launched our Eco-friendly collection over a year ago. If you’re serious about saving the planet, it doesn’t stop with yoga wear.  Head to your bathroom & check out your personal care products… root out the nasties that are introducing chemicals into the eco system & wasting precious resources.  As well as polluting the earth, you’re...

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New Year New Yoga Poses - Four Complex Poses to Conquer in 2021 

Yoga Practice Yoga Fun Yoga Trends

New Year New Yoga Poses - Four Complex Poses to Conquer in 2021 

January is here and with it comes a whole host of fitness challenges. Whether you’ve signed up for Yoganuary (practicing yoga every day of the month) or you have written down some personal fitness goals that are unique to you, we thought it would be fun to explore some of the more challenging poses yoga offers. Here are the four most complex yoga poses to try and master in 2021 with the help of a professional trainer. Can you check any off the list?    The Plow This is a deceiving pose as it looks easy to achieve but in...

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How to Curb the Winter Blues with Yoga

Yoga Practice Yoga For Health

How to Curb the Winter Blues with Yoga

We get it, the daylight hours are getting shorter and those dark mornings are leaving you will little to zero motivation to take on the day. But what if we told you that a quick yoga session could help melt away those pesky winter blues? Once the festivities are over, it’s easy to feel a little deflated but we’re going to show you how to be your best self all the way through December and January too. Here’s how. Enjoy those Endorphins    One way to counteract any low moods that may occur during winter is to feel endorphins flowing...

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The 2020 Ultimate Christmas Gift Guide for Yoga and Fitness Fans

Yoga Gift Guide

The 2020 Ultimate Christmas Gift Guide for Yoga and Fitness Fans

There’s no more escaping it…’tis officially the season to roam the shops and trawl the internet in search of the perfect presents to light up the faces of your nearest and dearest. Unfortunately for those of us in England the internet is the only place we can shop right now! 😔   Whether you love the buzz of choosing the ideal gift for that someone special, or if the pressure leaves you in a hot sweat trying to figure out what on earth to buy, we’re here to offer a helping hand. Check out our ultimate gift guide for the...

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5 Great Things About Yoga in Winter

Yoga Practice Yoga For Health

5 Great Things About Yoga in Winter

When we think of yoga, we can often conjure up images of sun salutations with a beachy backdrop or tree pose in a tropical location, but that doesn’t mean that yoga isn’t just as beneficial in the colder months or that your practice should take a back seat in winter.   Say Goodbye to Winter Blues Yoga makes us feel good. So when the days are shorter and the mornings are darker it can be a solution if we feel a little down in the dumps. If you tend to suffer from the winter blues, yoga is a great way...

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