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What is Yin Yoga?

Yoga For Health

What is Yin Yoga?

What is Yin Yoga? If you’ve ever tried to book a yoga class online, you will probably have been gobsmacked by the number of different types of yoga available and found yourself in quite a pickle when choosing the right style for you. In our opinion, practising yoga is like having access to a health and wellbeing toolbox where you can dip in and out taking from it exactly what you need each day. This could be a boost in energy or a dose of relaxation. When choosing from the many types of yoga, you are faced with choices that...

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Four Signs You Could Benefit from Regular Yoga Sessions

Mindfulness Yoga For Health

Four Signs You Could Benefit from Regular Yoga Sessions

Our body and mind have subtle ways of telling us when we’re overworked or nearing burnout or if we simply need a break. For many, that’s what yoga is, a break from a hectic work schedule, the endless list of chores on your list or the daily commute. Yoga is your daily change to take time out for you and we promise your body and mind will thank you for it. Here’s four not so subtle signs it’s time to hit the mat.   You’re Stressed Out Stress often occurs when you take on too much, spin too many plates...

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How to Choose a Yoga Mat – A Beginner’s Guide

Sustainability Yoga Practice yoga mats

How to Choose a Yoga Mat – A Beginner’s Guide

If you’re finding that yoga is becoming a regular part of your fitness regime, you may be thinking about investing in a high-quality yoga mat. Whilst the yoga studios are now open, most require you to bring your own mat. But with so many on the market, how do find the perfect one for you? Here are our top tips on choosing a yoga mat.   Do I Need a Yoga Mat? Yoga mats are a nice addition to your home workouts but you can practise yoga without one. However, if you want to add a layer of comfort to your sessions, a...

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The Best Yoga Poses for Runners

Yoga Practice Yoga For Health

The Best Yoga Poses for Runners

Since the start of the pandemic, more and more people have started running outdoors. Adding running and yoga into your weekly exercise regime can offer a number of physical and mental benefits during these strange times. Whether you are an avid runner or you have recently got back into it, here are some easy yoga poses that can help to stretch out those muscles and keep any stiffness at bay. The Seated Forward Bend This is a nice and easy yoga pose that really helps to loosen any tight spots and improve flexibility over time. If you run regularly, you may find...

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What to Wear for Yoga.

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What to Wear for Yoga.

Is it time to add a few new additions to your workout wardrobe? Bored of your old, ill-fitting yoga pants? It’s time for a refresh. Wearing appropriate clothing for a yoga class can not only make you look and feel good, but it can also ensure you are comfortable throughout the session and of course allow you to move from pose to pose effortlessly. Here’s our top tips on choosing the best leggings for yoga.   First and Foremost, Consider the Length One of the most important factors when deciding which pair of leggings are the best for your yoga...

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