Blossom Yoga Wear Blog

Yoga Better For Back Pain Than Over-the-Counter Painkillers

Yoga Practice Yoga For Health

Yoga Better For Back Pain Than Over-the-Counter Painkillers

New research shows yoga is better than over-the-counter painkillers at relieving back pain. It seems that more and more these days science is proving the beneficial healing powers of therapeutic treatments for your body, versus popping a pill. Now new research published in the journal of the American Medical Association has found that if you’re suffering from back pain, yoga can be just as useful as recognised treatments like cognitive behavioural therapy. What’s more both might be better than simply popping a pill!   The power of mindfulness for pain relief. Researchers at the Group Health Research Institute got 229...

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Yoga guide for detox this New Year in 3 simple steps

Yoga Practice Yoga For Health

Yoga guide for detox this New Year in 3 simple steps

If you’ve had a good Christmas and New Year, the chances are your thoughts have now turned to detox, or perhaps just buying some extra stretchy yoga pants (hey, whatever works for you, we’re not judging!). The good news is yoga and detox are a partnership made in cleansing heaven. So it’s out with the mince pies and sherry (although you’ll be forgiven for hanging onto the gin) and in with the green juices and spinal twists. Here’s our simple and easy as 123, yoga guide to detox this New Year!   via GIPHY   1. Diet  The hibernation mode...

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3 Yoga Ways To Create A Calmer Christmas…

Yoga Practice

3 Yoga Ways To Create A Calmer Christmas…

It may be the most wonderful time of the year, but there’s no denying that Christmas can also be anything from mildly stressful to full on hectic! Very few of us manage to escape the unfortunate pressures of preparation that seem to come hand in hand with the holiday season. To keep yogi’s everywhere feeling as zen as can be, here are our 3 top tips for making this Christmas a calmer one…       1. Karma Christmas It might sound corny, but it’s always good to remind yourself of the true meaning of Christmas. We can end up...

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12 Days Of Yoga This Christmas

Yoga Practice

12 Days Of Yoga This Christmas

Who wants leaping lords, turtle doves and French hens?! (although we might be tempted to keep the 5 golden rings). Instead, let’s spread the love yoga style with our own Xmas inspired asanas for over the festive period. Celebrate with some yoga and meditation every day of the 12 days of Christmas (25th December - 5th January).  After all, putting the Merry into Christmas is about so much more than waking up to a stocking filled with a new pair of stylish yoga pants or that cool little yoga top you’ve had your eye on!  via GIPHY   On the...

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The Ultimate Gift Guide for Yogi’s and Fitness Freaks

Yoga Gift Guide

The Ultimate Gift Guide for Yogi’s and Fitness Freaks

There’s no more escaping it…’tis officially the season to roam the shops and trawl the internet in search of the perfect presents to light up the faces of your nearest and dearest.   Whether you love the buzz of choosing the ideal gift for that someone special, or if the pressure leaves you in a hot sweat trying to figure out what on earth to buy, we’re here to offer a helping hand. Check out our ultimate gift guide for the yoga lovers and fitness freaks in your life. We’ve personally handpicked some of our fave yoga inspired pressie’s to...

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