Blossom Yoga Wear Blog

How to Curb the Winter Blues with Yoga

Yoga Practice Yoga For Health

How to Curb the Winter Blues with Yoga

We get it, the daylight hours are getting shorter and those dark mornings are leaving you will little to zero motivation to take on the day. But what if we told you that a quick yoga session could help melt away those pesky winter blues? Once the festivities are over, it’s easy to feel a little deflated but we’re going to show you how to be your best self all the way through December and January too. Here’s how. Enjoy those Endorphins    One way to counteract any low moods that may occur during winter is to feel endorphins flowing...

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The 2020 Ultimate Christmas Gift Guide for Yoga and Fitness Fans

Yoga Gift Guide

The 2020 Ultimate Christmas Gift Guide for Yoga and Fitness Fans

There’s no more escaping it…’tis officially the season to roam the shops and trawl the internet in search of the perfect presents to light up the faces of your nearest and dearest. Unfortunately for those of us in England the internet is the only place we can shop right now! 😔   Whether you love the buzz of choosing the ideal gift for that someone special, or if the pressure leaves you in a hot sweat trying to figure out what on earth to buy, we’re here to offer a helping hand. Check out our ultimate gift guide for the...

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5 Great Things About Yoga in Winter

Yoga Practice Yoga For Health

5 Great Things About Yoga in Winter

When we think of yoga, we can often conjure up images of sun salutations with a beachy backdrop or tree pose in a tropical location, but that doesn’t mean that yoga isn’t just as beneficial in the colder months or that your practice should take a back seat in winter.   Say Goodbye to Winter Blues Yoga makes us feel good. So when the days are shorter and the mornings are darker it can be a solution if we feel a little down in the dumps. If you tend to suffer from the winter blues, yoga is a great way...

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What is Yoga Therapy?

Mindfulness Yoga Practice Yoga For Health

What is Yoga Therapy?

If there’s anything a global pandemic has taught us, it’s that self-care is paramount. The simple act of carving out a small portion of the day just for you is therapeutic in itself, regardless of the activity you choose to enjoy. But did you know that yoga can be used to benefit both your physical and mental health? Here’s a little guide to yoga therapy and how you can prioritise your overall health and wellbeing with poses and breathing exercises you can incorporate into your practice.   What’s the Difference?   We know what you’re thinking. How exactly does yoga...

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Self Care Tips for Yogis

Yoga Practice

Self Care Tips for Yogis

If we’ve learned anything over the last few months, it’s the importance of incorporating self-care into our daily environment. While we’re all familiar with slapping on a sheet mask and watching our guilty pleasure on Netflix or soaking in a hot bath and enjoying an epic pamper session, did you know that you can prioritise self-care while on the yoga mat?   Here are a few ways to incorporate self care into your yoga session. Be Organised and On Time How you arrive at your yoga mat can set the tone for your whole day. For example, if you arrive...

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