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How Yoga Can Help You Improve Balance

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How Yoga Can Help You Improve Balance

How to Improve Your Balance with Yoga   Yoga comes with a plethora of benefits from increasing your flexibility to boosting your mood, but did you know it can also help you to improve your balance? If you want to tap into this benefit, this post will give you the low down on the balance challenging poses to try!   Why is Good Balance Important?   Good balance comes with a ton of advantages, not just in your yoga practise but in your day-to-day life too. Boosting your balancing skills will not only give you added stability but also strengthen...

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The Yoga You-Tube Channels We Adore

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The Yoga You-Tube Channels We Adore

If you don’t have the luxury of visiting a yoga studio every day, YouTube gives you free online access to a whole host of classes and tutorials hosted by experts providing you with yoga-related videos in the palm of your hand. So what are you waiting for? Here are our top five channels to bookmark for when you get the urge to practise.   Yoga with Adriene We love everything about Adriene Mishler’s YouTube channel. If you’ve ever googled online yoga YouTube tutorials, the chances are she will have dominated the search results and with her authentic 4.2 million following...

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Five Motivating Yoga Mantras to Use This Month

Mindfulness

Five Motivating Yoga Mantras to Use This Month

You’ve made it through what undoubtedly feels like the longest month of the year but just in case you need a little extra motivation to keep you going, we’ve got five motivating mantras to put a spring in your step this February.

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Six Beginners Poses Every Yogi Should Know

Yoga Practice

Six Beginners Poses Every Yogi Should Know

New Year new you? If you have decided to give yoga a go in 2020, you probably want to get a few beginner’s poses under your belt before you attend your very first class. So where do you start? Throwing yourself into any new activity can be a bit daunting but getting familiar with a handful of basic poses can help you feel a little less out of your comfort zone. Remember, it is paramount that you ease into any yoga practice at your own pace and be kind to yourself throughout.   Downward Facing Dog - Adho Mukha Svanasana...

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How to Find Your Yoga Community

Yoga Practice Yoga Fun

How to Find Your Yoga Community

If you’ve just discovered the benefits of yoga or you’ve been practicing it for quite some time, you may wish to connect with other yoga lovers who share your passion. Everyone’s yoga journey is unique from how and where you to choose to practice to your own motivation and progress and often it can be a solitary experience. So, where should you begin when it comes to finding your tribe? Here are our top tips on finding your yoga community.    Find a Local Yoga Class   One of the simplest ways to identify your yoga community is to find...

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