Journal — Mindfulness
Meditation made easy: 6 alternatives for people who hate to sit still and meditate
How can doing nothing be so utterly challenging?! If you find meditation perplexingly difficult, rest assured that you are not alone. As our brains are so used to playing a constant loop of thoughts, it’s no wonder that asking it to stop is about as difficult as trying to put a dog lead on a loose tiger. Yet at their core, both mindfulness and meditation are essentially about paying attention. Luckily there are other ways to do that, than just sitting on the floor crossed legged in silence. 6 simple ways towards more mindfulness every day... #Solve...