Blossom Yoga Wear Blog — Yoga Practice

5 Great Things About Yoga in Winter

Yoga Practice Yoga For Health

5 Great Things About Yoga in Winter

When we think of yoga, we can often conjure up images of sun salutations with a beachy backdrop or tree pose in a tropical location, but that doesn’t mean that yoga isn’t just as beneficial in the colder months or that your practice should take a back seat in winter.   Say Goodbye to Winter Blues Yoga makes us feel good. So when the days are shorter and the mornings are darker it can be a solution if we feel a little down in the dumps. If you tend to suffer from the winter blues, yoga is a great way...

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What is Yoga Therapy?

Mindfulness Yoga Practice Yoga For Health

What is Yoga Therapy?

If there’s anything a global pandemic has taught us, it’s that self-care is paramount. The simple act of carving out a small portion of the day just for you is therapeutic in itself, regardless of the activity you choose to enjoy. But did you know that yoga can be used to benefit both your physical and mental health? Here’s a little guide to yoga therapy and how you can prioritise your overall health and wellbeing with poses and breathing exercises you can incorporate into your practice.   What’s the Difference?   We know what you’re thinking. How exactly does yoga...

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Self Care Tips for Yogis

Yoga Practice

Self Care Tips for Yogis

If we’ve learned anything over the last few months, it’s the importance of incorporating self-care into our daily environment. While we’re all familiar with slapping on a sheet mask and watching our guilty pleasure on Netflix or soaking in a hot bath and enjoying an epic pamper session, did you know that you can prioritise self-care while on the yoga mat?   Here are a few ways to incorporate self care into your yoga session. Be Organised and On Time How you arrive at your yoga mat can set the tone for your whole day. For example, if you arrive...

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Six Essentials to Bring to Your First Yoga Class

Yoga Practice

Six Essentials to Bring to Your First Yoga Class

So, you’ve carved out time in your busy schedule and booked your first yoga class. What now? If you’re wondering what you need for your first studio session, don’t stress, we’ve got all bases covered which means you do too! Here are six essentials to bring to class. Comfortable Attire Ok, so at the top of our essentials list is a yoga outfit that boasts plenty of stretch. We’re talking leggings that provide maximum mobility providing comfort throughout your practice. Opt for a high waisted pair of yoga leggings and throw over a floaty tank. Simple! We recommend lightweight layers...

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Support our Yoga Studios or Lose them!

Mindfulness Yoga Practice

Support our Yoga Studios or Lose them!

During the past few months, I don't know about you but I have got quite used to practicing yoga and fitness at home. I didn't have to stick to the class times scheduled by studios or gyms and I could usually find a free IGTV class to do when ever it suited me, and guess what I've got used to it.  No more rushing to get ready, drive to the studio, find a parking space and still claim my favourite place in class. And I have to say I like it! However, when my local studio reopened I wanted to go...

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