Journal — Yoga Trends

Is it time to add a few new additions to your workout wardrobe? Bored of your old, ill-fitting yoga pants? It’s time for a refresh. Wearing appropriate clothing for a yoga class can not only make you look and feel good, but it can also ensure you are comfortable throughout the session and of course allow you to move from pose to pose effortlessly. Here’s our top tips on choosing the best leggings for yoga.   First and Foremost, Consider the Length One of the most important factors when deciding which pair of leggings are the best for your yoga...

January is here and with it comes a whole host of fitness challenges. Whether you’ve signed up for Yoganuary (practicing yoga every day of the month) or you have written down some personal fitness goals that are unique to you, we thought it would be fun to explore some of the more challenging poses yoga offers. Here are the four most complex yoga poses to try and master in 2021 with the help of a professional trainer. Can you check any off the list?    The Plow This is a deceiving pose as it looks easy to achieve but in...

If you don’t have the luxury of visiting a yoga studio every day, YouTube gives you free online access to a whole host of classes and tutorials hosted by experts providing you with yoga-related videos in the palm of your hand. So what are you waiting for? Here are our top five channels to bookmark for when you get the urge to practise.   Yoga with Adriene We love everything about Adriene Mishler’s YouTube channel. If you’ve ever googled online yoga YouTube tutorials, the chances are she will have dominated the search results and with her authentic 4.2 million following...

....the most wonderful or weird yoga classes revealed! From fabulously fun to downright odd, the past few years has seen an ever increasing amount of er…”alternative” yoga classes out there to try. Whilst arguably anything that leads people down the yoga path is a good thing, we can’t help but wonder where the trend for gimmick yoga could go next?! Whether you feel like it’s making a mockery of the practice or just a bit of fun, there’s definitely a yoga class for everyone these days. So here’s our ultimate countdown to the top 7 craziest yoga trends...    ...

  Exam stress, so called “growing pains”, cyber bullying...it’s no wonder that according to a survey by the Association of School and College Leaders, 55% of schools have reported a rise in stress and anxiety levels amongst their pupils. But could yoga become an effective tool to help combat that?   Hell yeah! Here at Blossom Yoga Wear we’re convinced it can, that’s why we support a campaign to try and get yoga on the UK National Curriculum. Now a new study can be added to the growing list of research which highlights the range of benefits that yoga and...